Why am I so hard on myself? Are you known for your impeccable attention to detail and flawless execution? You work countless hours meticulously reviewing every aspect of your work because perfection is the standard. People come directly to you with the important jobs because they know you’ll do a great job.  If so… You…

Read More Why Am I So Hard On Myself? Perfectionism and Mental Health

People pleasers unite!!! But only if you have the time and energy. Oh, and only if you want to but if not, that’s totally fine too. Sound familiar?  Don’t worry, you’re not alone! Being a people pleaser is something many of us struggle with whether we realize it or not. But why?? And what impact…

Read More The Everything Guide to Stopping Your People Pleaser Behaviors