Ever experienced that lingering feeling where one day seamlessly melts into the next? It’s a sentiment that many of us have felt before—the sense that “Every Day Feels The Same.” Life, at times, can become an unending loop of predictability, where routines blend into one another, and the distinction between days starts to blur. It’s…
Read More Every Day Feels The Same: 5 Therapy Tips to Getting Unstuck
Ever experienced that winter slump when the cozy vibes turn a bit too heavy, and your usual enthusiasm takes a nosedive? If you have, you’re likely familiar with Seasonal Affective Disorder (SAD). Those mood swings, sleep disruptions, and the sudden urge to hibernate make things as simple as grocery shopping TOUGH (at least for me…
Read More <strong>7 Winter Activities in Philadelphia to Combat S.A.D.</strong>
Are you someone who has an intense fear of being yelled at? Maybe you had a difficult upbringing or a past traumatic experience has left you with a lasting fear of raised voices. If the mere thought of a shouting match sends shivers down your spine and triggers anticipatory jitters, you’re not alone. Our relatable…
Read More <strong>Read This If You Have A Fear of Being Yelled At</strong>
Are you the type of person who has a fear of getting in trouble even though there’s no reason for it? Like, you might be great at your job, but you can’t shake the feeling that you somehow messed up and your boss is about to give you an earful. Or maybe when your phone…
Have you ever said to yourself, “no one understands me”? For whatever reason, you can’t quite get on the same page as everyone around you. This communication gap leads to frustration. Not only are we frustrated with those around us for not listening, but we’re also frustrated with ourselves for not being able to communicate…
Read More No One Understands Me >> How Depression Impacts Connection
Picture this: You’ve been looking for a new job but haven’t had a ton of luck with filling out applications online. A few months ago you signed up for a local networking event because you said to yourself, “surely I’ll have a job by then so I probably won’t even have to go”. Well that…
If you’re reading this, it’s safe to say you might be struggling with anxiety. The constant worry, racing thoughts, and overwhelming fear can take a toll on your well-being, making it difficult to navigate daily life. I understand the challenges and frustrations you may be facing. That’s why I want to share with you the…
Are you tired of anxiety taking its toll on your daily life? Feeling like you’re constantly on edge, anticipating the worst and struggling to find peace of mind is exhausting. Trust me, you’re not alone. But what if I told you that there’s a way to break free from the grip of anxiety? Imagine a…
Read More Types of Anxiety Therapy: Exploring Effective Treatment Approaches
If you’re among the countless individuals caught in the grip of anxiety, you understand the toll it takes on your daily life, relationships, and overall well-being. The constant worry, racing thoughts, and overwhelming fear can leave you feeling trapped and desperate for a way out. But take a moment to imagine a life where anxiety…
Read More 9 Benefits of Therapy for Anxiety – Does Therapy for Anxiety Work?
By: Annalise Maull Getting Comfortable With Feeling My Emotions How do you feel about your feelings? Pretty meta question, but bear with me. Do you tend to bottle up your emotions until you ultimately explode? Do you ever disregard your feelings? You may wonder, “Do we even need emotions?” The answer is YES! Emotions make…
