Are you someone who has an intense fear of being yelled at? Maybe you had a difficult upbringing or a past traumatic experience has left you with a lasting fear of raised voices. If the mere thought of a shouting match sends shivers down your spine and triggers anticipatory jitters, you’re not alone. Many people…
Read More <strong>Read This If You Have A Fear of Being Yelled At</strong>
Are you the type of person who has a fear of getting in trouble even though there’s no reason for it? Like, you might be great at your job, but you can’t shake the feeling that you somehow messed up and your boss is about to give you an earful. Or maybe when your phone…
By: Emily Powell, M.S.Ed, M.Phil.Ed “Who am I? What do I want? What do I need? What is it that I even like? What are my passions?My hobbies? Err…. who am I kidding… I don’t even know what I want for lunch, let alone whoI want to become.”Sound familiar? Perhaps you are an emerging adult,…
Read More Finding Your Authenticity in a Lifetime of People Pleasing
During the teenage years, it’s all about growth, self-discovery, and navigating the ups and downs of life. But, for many adolescents, anxiety becomes a frequent companion, adding an extra layer of complexity to their journey. The connection between teenagers and anxiety is intricate, sometimes not well-understood, and can be deeply woven into their lives. In…
Read More <strong>Teens and Anxiety: 5 Things Parents Need to Know</strong>
Living with OCD can be a challenge on its own, but when the weight of depression enters the equation, it can create a complex and often misunderstood interplay of symptoms. As an OCD specialist, I’ve witnessed how these two conditions can overlap, making diagnosis and treatment more intricate. In this blog, we’ll explore the intricate…
Read More OCD and Depression – A Complicated Symptom Presentation
Online dating has become one of the most common ways new couples meet. With the swipe of a finger or the click of a button, we can connect with hundreds, if not thousands, of potential partners. While online dating offers numerous opportunities to meet new people, it also presents unique challenges when it comes to…
Read More <strong>Online Dating Tips: Finding Authentic Connections in the Digital Age</strong>
Why am I so hard on myself? Are you known for your impeccable attention to detail and flawless execution? You work countless hours meticulously reviewing every aspect of your work because perfection is the standard. People come directly to you with the important jobs because they know you’ll do a great job. If so… You…
Read More Why Am I So Hard On Myself? Perfectionism and Mental Health
Have you ever said to yourself, “no one understands me”? For whatever reason, you can’t quite get on the same page as everyone around you. This communication gap leads to frustration. Not only are we frustrated with those around us for not listening, but we’re also frustrated with ourselves for not being able to communicate…
Read More No One Understands Me >> How Depression Impacts Connection
Picture this: You’ve been looking for a new job but haven’t had a ton of luck with filling out applications online. A few months ago you signed up for a local networking event because you said to yourself, “surely I’ll have a job by then so I probably won’t even have to go”. Well that…
If you’re reading this, it’s safe to say you might be struggling with anxiety. The constant worry, racing thoughts, and overwhelming fear can take a toll on your well-being, making it difficult to navigate daily life. I understand the challenges and frustrations you may be facing. That’s why I want to share with you the…
