Teens and Anxiety: 5 Things Parents Need to Know

During the teenage years, it’s all about growth, self-discovery, and navigating the ups and downs of life. But, for many adolescents, anxiety becomes a frequent companion, adding an extra layer of complexity to their journey. The connection between teenagers and anxiety is intricate, sometimes not well-understood, and can be deeply woven into their lives. In…

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OCD and Depression – A Complicated Symptom Presentation

Living with OCD can be a challenge on its own, but when the weight of depression enters the equation, it can create a complex and often misunderstood interplay of symptoms. As an OCD specialist, I’ve witnessed how these two conditions can overlap, making diagnosis and treatment more intricate. In this blog, we’ll explore the intricate…

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Online Dating Tips: Finding Authentic Connections in the Digital Age

Online dating has become one of the most common ways new couples meet. With the swipe of a finger or the click of a button, we can connect with hundreds, if not thousands, of potential partners. While online dating offers numerous opportunities to meet new people, it also presents unique challenges when it comes to…

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Unlocking Confidence: Harnessing the Power of EMDR for Social Anxiety Relief

Picture this: You’ve been looking for a new job but haven’t had a ton of luck with filling out applications online. A few months ago you signed up for a local networking event because you said to yourself, “surely I’ll have a job by then so I probably won’t even have to go”. Well that…

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How to Find a Therapist for Anxiety

How to Find A Therapist For Anxiety

If you’re reading this, it’s safe to say you might be struggling with anxiety. The constant worry, racing thoughts, and overwhelming fear can take a toll on your well-being, making it difficult to navigate daily life. I understand the challenges and frustrations you may be facing.  That’s why I want to share with you the…

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