Every Day Feels The Same: 5 Therapy Tips to Getting Unstuck

Every Day Feels The Same

Ever experienced that lingering feeling where one day seamlessly melts into the next? It’s a sentiment that many of us have felt before—the sense that “Every Day Feels The Same.” Life, at times, can become an unending loop of predictability, where routines blend into one another, and the distinction between days starts to blur. It’s…

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7 Winter Activities in Philadelphia to Combat S.A.D.

Winter Activities in Philadelphia

Ever experienced that winter slump when the cozy vibes turn a bit too heavy, and your usual enthusiasm takes a nosedive? If you have, you’re likely familiar with Seasonal Affective Disorder (SAD). Those mood swings, sleep disruptions, and the sudden urge to hibernate make things as simple as grocery shopping TOUGH (at least for me…

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Teens and Anxiety: 5 Things Parents Need to Know

During the teenage years, it’s all about growth, self-discovery, and navigating the ups and downs of life. But, for many adolescents, anxiety becomes a frequent companion, adding an extra layer of complexity to their journey. The connection between teenagers and anxiety is intricate, sometimes not well-understood, and can be deeply woven into their lives. In…

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OCD and Depression – A Complicated Symptom Presentation

Living with OCD can be a challenge on its own, but when the weight of depression enters the equation, it can create a complex and often misunderstood interplay of symptoms. As an OCD specialist, I’ve witnessed how these two conditions can overlap, making diagnosis and treatment more intricate. In this blog, we’ll explore the intricate…

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Online Dating Tips: Finding Authentic Connections in the Digital Age

Online dating has become one of the most common ways new couples meet. With the swipe of a finger or the click of a button, we can connect with hundreds, if not thousands, of potential partners. While online dating offers numerous opportunities to meet new people, it also presents unique challenges when it comes to…

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