Relational Therapy Philadelphia
Discover Deeper Connections, Improve Communication, and Strengthen Your Well-Being with Relational Therapy at The Therapy Gal—your trusted partner for personalized healing and growth.
Will Relational Therapy help me?
Who doesn’t want to be the relationship whisperer? To know what to say, how to make friends, how to be closer with people than ever before while being more yourself and happier? We all want to be free from worries about relationship concerns, from romantic relationship problems to marriage problems to simply having trouble making and maintaining relationships is a common concern for people. We all want to be closer to others and feel happier and better.
Relational therapy is a way to learn how to do this, to be closer and more connected, more yourself, and better understanding than ever before. It’s a form of therapy that places a focus on how to connect and make yourself better through the relationships that form a foundation of our lives.
What is Relational Therapy?
Relational therapy acknowledges and nurtures the importance of mutually satisfying relationships with others. These relationships, including marriage and other family relationships with family members, your relationship with romantic partners, and even your relationships with others, affect you in wide-ranging ways that you might not even realize. Relational therapy is meant as a way to help you support your well-being by discovering healthier and stronger ways to relate to others. It sees healthy relationships as a key to well-being, a crucial way for you to bolster your mental health.
How Does Relational Therapy Work?
Relational therapy focuses on exploring how you interact with others through what we call interaction patterns. The relational therapists at The Therapy Gal will work to help you understand more about the relationships in your life, how you can deal with them, and ultimately what tools you can use to improve them.
Relational therapy acknowledges that socio-cultural and relational challenges can negatively affect our experience. Therefore, focusing on strengthening our understanding and approach to relationships will give us a stronger foundation to work from. There are 5 main areas that a relational therapist works from.
Relational Therapy Technique: Connection
What are the connections you have with other people? Are they healthy and working for both of you? How can we make those connections better? Throughout the course of therapy, your therapist will help you learn and develop strategies to connect with others more fully and deeply.
Relational Therapy Technique: Authenticity
Being authentically yourself is easier said than done. Relational therapy examines how you can be more authentic in your relationships, including within your family, marriage, dating, and all your interactions with others. The best bonds are built on honesty and trust; to accomplish that, you have to learn how to be yourself honestly and authentically. Relational therapy helps you discover and develop who you are and how to show that to other people.
Relational Therapy Technique: Social & Cultural Context
Your socio-cultural background (such as your race, gender identity, sexual orientation, culture, economic status, and more) affects your relationships. Your relational therapist at The Therapy Gal will help you examine the effect that this background has on your relationships, from your ability to connect to others to patterns you may not have noticed within your connections.
Relational Therapy Technique: Past Experiences
Our past informs our present and future. Therefore, your past experiences with relationships may influence your relational perspective today more than you realize. With a relational therapist, you can begin to identify past experiences with family, romantic partners, family members, and more that may be unduly influencing you in your current relationships. This can be especially true if you’ve experienced family or romantic relationship problems during formative or important years because it can lead to distrust and difficulty later.
Your relational therapist at The Therapy Gal will help you identify how these things are affecting and influencing you and work to move past them so you can have healthier, happier relationships in the future.
Relational Therapy Technique: Therapeutic Relationship
A great way to get real-world practice at identifying and strengthening relationships is doing so with your therapist. Although your relationship with your therapist will be different than the one with romantic partners or family members, you can still use the relationship with your therapist to deepen and strengthen your relationships with others.
Benefits of Relational Therapy
Relational therapy is designed to create a more confident connection between you and other people and helps in a wide variety of situations and cases. Ultimately, it focuses on better understanding how your links to the world affect you.
- Identify problematic relationship patterns
- Increase self-esteem and motivation
- Learn and implement practical strategies to connect with others
- Heal, improve, and deepen existing relationships
- Gain insights into yourself, your relationships, and your relationship environment
When is Relational Therapy Used?
Relational therapy focuses on exploring how experiences, relationships, social frameworks, and unconscious thoughts have shaped us. It puts an emphasis on relationships, especially the one between client and therapist, and is rooted in psychodynamic and psychoanalytic theories. It’s an excellent choice for anyone who wants to explore their place in the interconnected webs of their lives through relationships with others and themselves.
Relational therapy is helpful with conditions and issues such as:
- Relational Therapy For School or workplace difficulties
- Relational Therapy For Anxiety
- Relational Therapy For Family conflict
- Relational Therapy For Depression
- Relational Therapy For Mood instability
- Relational Therapy For Trauma or Post-Traumatic Stress Disorder (PTSD)
- Relational Therapy For Romantic relationship problems
- Relational Therapy For Loneliness and isolation
- Relational Therapy For Low self-esteem or self-worth
Is Relational Therapy the Same as Couple’s Therapy
Relational therapy is versatile therapy in that it can be used solo or in a relationship setting. For those who are struggling to make or maintain meaningful and deep relationships, solo relational therapy can be useful because it can help them make the connections that will strengthen their mental health.
Relational therapy used in couples therapy, family therapy, or other relationships can be useful to help all parties of the relationship better understand the other person. In addition, it can help strengthen the connections by creating greater understanding through frank and compassionate conversation.
The Relational therapists at The Therapy Gal are here to help!
Connection, compassion, and understanding are core tenets of relational therapy, and they’re ideals that we hold close to our hearts as therapists. We believe in compassionate and kind treatment that helps you understand yourself and the way that you affect the world around you and how it affects you.
Your relational therapist is there to help you change in a meaningful way without ever making you feel bad about the way that you currently are. Growth isn’t about putting yourself down until you change; it’s about cultivating the awesome aspects of yourself while working on the parts you don’t like to help you become the person you want to be.
Find Your Relational therapist in Philadelphia, PA, NJ, or Online
Relational therapy works to strengthen the connections that are crucial for well-rounded and strong mental health that serves, uplifts, and protects you from the ground up. Relational therapy works to find ways to help you relate to those around you in better ways that serve the person you are and want to be. This is a holistic approach that compassionately looks at all the connections and information available to help you build your life. At The Therapy Gal, we’re excited to help you find how you’ll move forward with stronger connections than ever.
For more information on how relational therapy can help you in all your relationships, book an appointment with your Philadelphia or New Jersey therapist.
Frequently Asked Questions about Relational Therapy (NJ / PA / Online)
How can relational therapy help me improve my communication and relationships with others?
Relational therapy will help you develop a deeper understanding of the impact our relationships have on our well-being. We will also work on ways to understand how we impact others. This will help us identify maladaptive behaviors, as well as learning new skills to help combat them.
What specific techniques are used in relational therapy?
Because relational therapy is a type of psychotherapy, your therapist will utilize a variety of different techniques in their work with you. Your therapist will focus on tailoring the treatment to fit your unique needs. This might include emotion-focused therapy, or cognitive behavioral therapy techniques.
Can relational therapy be used for both individual and couples therapy?
Yes! Our therapists are trained in couples and individual therapy. If you’re seeing your therapist individually, they might recommend bringing in your partner for a session if you both felt it was clinically appropriate. Your therapist will always work at a pace that makes you feel comfortable.
How can relational therapy help me address past trauma or emotional wounds?
Your relational therapist will help you build resiliency, understanding, compassion and empathy in order to develop better skills for handling adversity. Through these tools, you will be able to build a stronger sense of self as well as cope with emotions better.
How can relational therapy help me navigate challenging family dynamics?
Your relational therapist will first work on understanding your family history as well as dynamics. They will then help you identify destructive communication patterns, as well as helping you to improve communication skills with your family members.
Can relational therapy help me improve my boundaries and assertiveness?
Yes, absolutely! Your therapist will help you identify and set boundaries that align with your needs. Learning how to say “no” in a variety of ways is our specialty!
Can relational therapy help me develop better conflict resolution skills?
Yes, by understanding the way you relate to others, your therapist will help you assert yourself in a clear and respectful manner. Our goal is to help you learn how to communicate conflict in a constructive and respectful way.
Do you offer relational therapy in Philadelphia?
Yes! Our office is located in center city at 255 S 17th St, Philadelphia, PA 19103.
Do you offer relational therapy in New Jersey?
Yes! We offer relational therapy in New Jersey with therapists that will be able to see you online.
Do you offer online relational therapy?
Yes! We offer online relational therapy as long as you live in PA or NJ.