As an eating disorder dietitian, I see many clients who struggle with anxiety alongside challenges with food, and whether or not you have an ED or anxiety diagnosis, we all go through periods of stress that make it hard to eat! At those super stressful times, the thought of a full plate of food might…
I’m Dr. Justine Grosso, a psychologist and trauma expert for women. At my therapy practice in NC and NY, I see how much people struggle with feeling confident, building healthy relationships, and working through healthy conflict. If you struggle with these areas, you’re not doing anything wrong, it’s just how your brain works after exposure…
Read More From Fawn to Fierce: How to Overcome People-Pleasing and Build Self-Respect
There’s a common image of the “woman who has it all together.” She’s the one who seems to balance a successful career, family life, social commitments, and self-care, all while looking effortlessly calm and in control. But beneath that polished exterior, many of these women carry an invisible load: the constant, exhausting weight of high-functioning…
Read More The Invisible Load: High-Functioning Anxiety in Women Who ‘Have It All Together’
Have you been struggling with dating and self-esteem? Has it started to feel overwhelming — or even impossible — to get excited before a date? Do you find yourself constantly wondering, “What’s wrong with me?” or “Why hasn’t this worked out yet?” If any of that sounds familiar, you’re definitely not alone. Dating — especially…
Read More Dating and Self-Esteem: How to Feel Confident When Dating
Ever experienced that lingering feeling where one day seamlessly melts into the next? It’s a sentiment that many of us have felt before—the sense that “Every Day Feels The Same.” Life, at times, can become an unending loop of predictability, where routines blend into one another, and the distinction between days starts to blur. It’s…
Read More Every Day Feels The Same: 5 Therapy Tips to Getting Unstuck
Ever experienced that winter slump when the cozy vibes turn a bit too heavy, and your usual enthusiasm takes a nosedive? If you have, you’re likely familiar with Seasonal Affective Disorder (SAD). Those mood swings, sleep disruptions, and the sudden urge to hibernate make things as simple as grocery shopping TOUGH (at least for me…
Read More <strong>7 Winter Activities in Philadelphia to Combat S.A.D.</strong>
Are you someone who has an intense fear of being yelled at? Maybe you had a difficult upbringing or a past traumatic experience has left you with a lasting fear of raised voices. If the mere thought of a shouting match sends shivers down your spine and triggers anticipatory jitters, you’re not alone. Our relatable…
Read More <strong>Read This If You Have A Fear of Being Yelled At</strong>
Are you the type of person who has a fear of getting in trouble even though there’s no reason for it? Like, you might be great at your job, but you can’t shake the feeling that you somehow messed up and your boss is about to give you an earful. Or maybe when your phone…
By: Emily Powell, M.S.Ed, M.Phil.Ed “Who am I? What do I want? What do I need? What is it that I even like? What are my passions?My hobbies? Err…. who am I kidding… I don’t even know what I want for lunch, let alone whoI want to become.”Sound familiar? Perhaps you are an emerging adult,…
Read More Finding Your Authenticity in a Lifetime of People Pleasing
During the teenage years, it’s all about growth, self-discovery, and navigating the ups and downs of life. But, for many adolescents, anxiety becomes a frequent companion, adding an extra layer of complexity to their journey. The connection between teenagers and anxiety is intricate, sometimes not well-understood, and can be deeply woven into their lives. In…
Read More <strong>Teens and Anxiety: 5 Things Parents Need to Know</strong>
