Ever experienced that lingering feeling where one day seamlessly melts into the next? It’s a sentiment that many of us have felt before—the sense that “Every Day Feels The Same.” Life, at times, can become an unending loop of predictability, where routines blend into one another, and the distinction between days starts to blur. It’s…
Read More Every Day Feels The Same: 5 Therapy Tips to Getting Unstuck
Ever experienced that winter slump when the cozy vibes turn a bit too heavy, and your usual enthusiasm takes a nosedive? If you have, you’re likely familiar with Seasonal Affective Disorder (SAD). Those mood swings, sleep disruptions, and the sudden urge to hibernate make things as simple as grocery shopping TOUGH (at least for me…
Read More <strong>7 Winter Activities in Philadelphia to Combat S.A.D.</strong>
Are you someone who has an intense fear of being yelled at? Maybe you had a difficult upbringing or a past traumatic experience has left you with a lasting fear of raised voices. If the mere thought of a shouting match sends shivers down your spine and triggers anticipatory jitters, you’re not alone. Many people…
Read More <strong>Read This If You Have A Fear of Being Yelled At</strong>
Are you the type of person who has a fear of getting in trouble even though there’s no reason for it? Like, you might be great at your job, but you can’t shake the feeling that you somehow messed up and your boss is about to give you an earful. Or maybe when your phone…
By: Emily Powell, M.S.Ed, M.Phil.Ed “Who am I? What do I want? What do I need? What is it that I even like? What are my passions?My hobbies? Err…. who am I kidding… I don’t even know what I want for lunch, let alone whoI want to become.”Sound familiar? Perhaps you are an emerging adult,…
Read More Finding Your Authenticity in a Lifetime of People Pleasing
During the teenage years, it’s all about growth, self-discovery, and navigating the ups and downs of life. But, for many adolescents, anxiety becomes a frequent companion, adding an extra layer of complexity to their journey. The connection between teenagers and anxiety is intricate, sometimes not well-understood, and can be deeply woven into their lives. In…
Read More <strong>Teens and Anxiety: 5 Things Parents Need to Know</strong>
Living with OCD can be a challenge on its own, but when the weight of depression enters the equation, it can create a complex and often misunderstood interplay of symptoms. As an OCD specialist, I’ve witnessed how these two conditions can overlap, making diagnosis and treatment more intricate. In this blog, we’ll explore the intricate…
Read More OCD and Depression – A Complicated Symptom Presentation
Online dating has become one of the most common ways new couples meet. With the swipe of a finger or the click of a button, we can connect with hundreds, if not thousands, of potential partners. While online dating offers numerous opportunities to meet new people, it also presents unique challenges when it comes to…
Read More <strong>Online Dating Tips: Finding Authentic Connections in the Digital Age</strong>
Why am I so hard on myself? Are you known for your impeccable attention to detail and flawless execution? You work countless hours meticulously reviewing every aspect of your work because perfection is the standard. People come directly to you with the important jobs because they know you’ll do a great job. If so… You…
Read More Why Am I So Hard On Myself? Perfectionism and Mental Health
Have you ever said to yourself, “no one understands me”? For whatever reason, you can’t quite get on the same page as everyone around you. This communication gap leads to frustration. Not only are we frustrated with those around us for not listening, but we’re also frustrated with ourselves for not being able to communicate…
Read More No One Understands Me >> How Depression Impacts Connection
